Information

Useful Leaflets

Migraine Triggers

EARS

All About Tinnitus

Exercises to regain balance

Cooksey Cawthorne Exercises

Tinnitus – helpful hints

Vestibular rehabilitation instructions

NOSE

Epistaxis

How to use nose drops

Instructions for the use of Nasal Sprays

Sinus rinsing

THROAT

Anti reflux diet

How to Care for Your Voice

Top tips on voice care and projection